Most commercial brands of granola have a LOT of natural sugar in them. Honey, maple syrup, coconut nectar… all of these are paleo. But are they really good for you in large amounts? The answer I’m afraid is… “probably not.” So here’s an alternative. It takes very little time and energy at all. Because I’ve …
Adrenal fatigue occurs in the body after a period of stress. This can be any stress – either physical or emotional. Stress activates our flight or fight response – a primitive system in our bodies which creates increased stress hormones (cortisol and adrenaline) in the body to make us faster, stronger, and quicker-thinking. This is …
Have you wondered how a ritual so blissfully comforting and luxuriously relaxing such as an Ayurvedic & Whole-Body Massage can rev up your mind and body and charge them to peak performance? It’s simple; accumulated toxins and stress in body and mind dissolves during an Ayurvedic full body massage. It acts as a powerful rejuvenator …