Need a healthy snack with a Christmas theme? Something you can whip up in 20 mins in case of that last minute pop-in? These gluten free, paleo-friendly gingerbread bliss balls tick all the boxes… and they make a great Christmas gift too.Ginger is fantastic for improving circulation and calming the digestive system, so you can enjoy your …
Ingredients: 1 cup raw almonds 1 cup plus 2 tbsp desiccated coconut 2 1/2 tbsp coconut nectar 1/3 cup raw cacao powder 8 medjool dates, seeds removed 3/4 tsp vanilla powder 1-2 tsp water Let’s do this! In a food processor, add the almonds and 1 cup of desiccated coconut, and whizz until it reaches …
Ingredients: 1 medium brown onion 1 tbsp virgin coconut oil 1 clove garlic, crushed 1/4 tsp cumin powder 1 tsp coriander powder 1 large potato, cut into bite-sized pieces 1/2 medium cauliflower, cut into bite-sized pieces 2 cups chicken bone broth 1 cup almond milk 1 tbsp tahini a small handful of chopped fresh parsley and chives Let’s …
Most commercial brands of granola have a LOT of natural sugar in them. Honey, maple syrup, coconut nectar… all of these are paleo. But are they really good for you in large amounts? The answer I’m afraid is… “probably not.” So here’s an alternative. It takes very little time and energy at all. Because I’ve …
Adrenal fatigue occurs in the body after a period of stress. This can be any stress – either physical or emotional. Stress activates our flight or fight response – a primitive system in our bodies which creates increased stress hormones (cortisol and adrenaline) in the body to make us faster, stronger, and quicker-thinking. This is …
Have you wondered how a ritual so blissfully comforting and luxuriously relaxing such as an Ayurvedic & Whole-Body Massage can rev up your mind and body and charge them to peak performance? It’s simple; accumulated toxins and stress in body and mind dissolves during an Ayurvedic full body massage. It acts as a powerful rejuvenator …