Home made Paleo Granola

Most commercial brands of granola have a LOT of natural sugar in them. Honey, maple syrup, coconut nectar… all of these are paleo. But are they really good for you in large amounts? The answer I’m afraid is… “probably not.” So here’s an alternative. It takes very little time and energy at all. Because I’ve …

Read moreHome made Paleo Granola

What is Adrenal Fatigue?

Adrenal fatigue occurs in the body after a period of stress. This can be any stress – either physical or emotional. Stress activates our flight or fight response – a primitive system in our bodies which creates increased stress hormones (cortisol and adrenaline) in the body to make us faster, stronger, and quicker-thinking. This is …

Read moreWhat is Adrenal Fatigue?

Item added to cart.
0 items - $0.00