Holistic health does not focus on specific body parts but instead as an approach to life as a whole. It is an ancient health approach with the emphasis on the connection between spirit, body and mind. Holism principles have been around before traditional Chinese medicine or Ayurvedic eastern healing traditions. The theory is applicable to …
When referring to chronic pain it is usually ongoing pain longer than three months. It is a debilitating pain which you can reduce through massage. The most common causes of chronic pain are long-term illness or injury. Chronic pain occurs in any part of your body and increases anxiety, stress, and depression. Massage for chronic …
Read moreChronic Pain Relief Treatment Through Massage Techniques
Need a healthy snack with a Christmas theme? Something you can whip up in 20 mins in case of that last minute pop-in? These gluten free, paleo-friendly gingerbread bliss balls tick all the boxes… and they make a great Christmas gift too.Ginger is fantastic for improving circulation and calming the digestive system, so you can enjoy your …
Ingredients: 1 cup raw almonds 1 cup plus 2 tbsp desiccated coconut 2 1/2 tbsp coconut nectar 1/3 cup raw cacao powder 8 medjool dates, seeds removed 3/4 tsp vanilla powder 1-2 tsp water Let’s do this! In a food processor, add the almonds and 1 cup of desiccated coconut, and whizz until it reaches …
Ingredients: 1 medium brown onion 1 tbsp virgin coconut oil 1 clove garlic, crushed 1/4 tsp cumin powder 1 tsp coriander powder 1 large potato, cut into bite-sized pieces 1/2 medium cauliflower, cut into bite-sized pieces 2 cups chicken bone broth 1 cup almond milk 1 tbsp tahini a small handful of chopped fresh parsley and chives Let’s …
Most commercial brands of granola have a LOT of natural sugar in them. Honey, maple syrup, coconut nectar… all of these are paleo. But are they really good for you in large amounts? The answer I’m afraid is… “probably not.” So here’s an alternative. It takes very little time and energy at all. Because I’ve …
Adrenal fatigue occurs in the body after a period of stress. This can be any stress – either physical or emotional. Stress activates our flight or fight response – a primitive system in our bodies which creates increased stress hormones (cortisol and adrenaline) in the body to make us faster, stronger, and quicker-thinking. This is …